Physical Vitality

The benefits of physical fitness are well known. Over the last 50 years, the medical profession made great strides in the areas of preventative medicine, surgical techniques, and curing of diseases. Yet, studies are revealing that somewhere around half of the Western cultures are either fat or obese. And, this is a number that seems to be going higher each year.

It does not take a scientific researcher to know this is the trend. A simple walk around the local mall will reveal how fat people really are. In spite of overwhelming evidence, people are still putting themselves at risk of heart disease, cancer, and diabetes. Many of these are results of lifestyle choices. All told, they will shorten the life expectancy of one substantially.

Of course, the medical community tells us what to do to avoid this outcome. Without going into an in depth physical fitness program, the basic tenets of good health are exercise, proper diet with plenty of fruits and vegetables, sleep, and drink lots of water. These are basic components that most physical/health plans include.

That being said, have you noticed how few actually follow these guidelines. Look at the waistline of most people and you quickly see the answer. Therefore, I can only conclude that the possibility of death is a lousy motivator for people. Thus, we need to come up with something else.

In my book, Sexual Motivation, I delve into the 4 areas that one needs to focus upon for sexual advancement. One of the primary areas is the physical body. This is something that all of us can do something about. When people are obese, not only are they unhealthy, but also, rather unattractive. Most times they rank rather low on the hierarchy of sexual attractiveness.

This is easily solved by implementing the simple plan of good health. I found that as physical fitness increases, so does sex appeal. Thus, the desire is to continually move ourselves up the hierarchy of attractiveness. Concentrating on those activities that will make us sexually desirable to the opposite sex provides results across the spectrum. The key is to find the right motivator.

Sexual Motivation is based upon the belief that people are more likely to take action when there is a sexual payoff as opposed to anything else. Consider the above example: what is more likely to get one to work out, the likelihood of getting it on with a hot man or woman or living a few extra years (decades down the road)? Obviously, based upon the walk around the mall, the extended life motivator isnt working.

Society tells us to look deeper. It refuses to allow us to be "shallow". We are evolved to the point where we are tolerant of other people's shortcoming. Basing our conclusion simply on looks is something that is considered "barbaric". People are much more than their physical appearance. Only those who are superficial will stoop to such a level.

I say horse crap to that. Society allows people a free ride. We are no longer held accountable for our actions. Physical health and vitality is something that is in our control. It is attainable by anyone. Yet, we allow people to be "blubber butts" in fear of offending them. This is a practice that is killing people because we are afraid of telling the people the truth.

The bottom line is that most people would like to be in bed with someone who is physically attractive. If you don't' believe me, how come society sexually idolizes Jennifer Aniston instead of Rosanne Barr? The simple answer, Rosanne Barr is grotesquely fat. It might be shallow but it is true.

Consider what you physical appearance is like. This is something that is in your control. Forget about concentrating on all the health benefits of working out. Instead, focus on all the payoffs sexually you will receive when you have that "buff" body. I surmise this list will motivate a great deal more than the reasons the doctor gave you during your last checkup.

Click here for your version of Sexual Motivation.